Women's Health & Physique Coaching
Strength, vitality, longevity.
Individualized coaching for women navigating perimenopause and menopause who want stronger physiques and a more sustainable approach to fitness.
Who it's for
Your body is changing. Your approach should too.
Changing body composition, disrupted sleep, recovery concerns, and competing life demands can make the old approach stop working. Conflicting advice about training and nutrition only adds confusion.
The goal
- Preserve muscle
- Improve strength
- Manage body composition
- Regain confidence
All with age-appropriate, individualized coaching.
What's included
Built around you.
- Customized training plan (low-impact or resistance-based)
- Nutrition strategy built around hormonal changes
- Supplement and stress management guidance
- Weekly check-ins for accountability
- 1-on-1 support through the PBS coaching app
Coaching is available at the Private and Executive levels. Coaching does not replace medical care; please work with your physician on hormone-related health concerns.
Private consultation
Your health should perform at the same level you do.
Apply for private coaching. If it's a good fit, we'll schedule a consultation to build your strategy.