Private Online Coaching
$750/ month
or $2,100 paid in full for 12 weeks
Built for people who need customized training, performance nutrition, ongoing adjustments, and direct accountability integrated into their lifestyle.
Coaching
High-level coaching for high-performing lives.
Two private coaching experiences, each fully individualized and built for professionals who want direct oversight and strategy.
Executive Online Coaching
$1,050/ month
or $3,000 paid in full for 12 weeks
PBS's highest-touch coaching experience for professionals requiring increased access, proactive planning, and advanced management of their fitness strategy.
Compare
Private vs. Executive
Both are fully individualized. The difference is the level of access, planning, and oversight.
| Feature | Private Online Coaching | Executive Online Coaching |
|---|---|---|
| Monthly investment | $750 / month | $1,050 / month |
| Paid in full (12 weeks) | $2,100 | $3,000 |
| Individualized training plan | Included | Included |
| Personalized nutrition strategy | Included | Included |
| Cardio protocol | Included | Included |
| Supplement recommendations | Included | Included |
| PBS coaching app (workouts & progress tracking) | Included | Included |
| Progress reviews | Weekly check-ins | Weekly executive performance reviews |
| Private calls with Coach Shaw | 1 Zoom call / month | 2 strategy calls / month |
| Communication | Direct accountability | Priority communication |
| Proactive planning around travel & work demands | Not included | Included |
| Health & performance-data reviews (where applicable) | Not included | Included |
| Best for | Professionals who want a fully customized system with expert oversight | Executives who want maximum access and hands-on management |
| Apply for Private | Apply for Executive |
Every level
Your physique is the outcome. The strategy is the difference.
My role is to remove the guesswork from your training, nutrition, recovery, and body-composition strategy.
The result is a clear system you can execute consistently.
Women navigating perimenopause or menopause can see Women's Health & Physique Coaching.
Private consultation
Your health should perform at the same level you do.
Apply for private coaching. If it's a good fit, we'll schedule a consultation to build your strategy.