Powered by Shaw Fitness delivers all the tools necessary to achieve your Physical and Mental health goals.  

Offering more than just a workout, I also provide you with nutritional guidance, mental accountability with a customized coaching program geared towards your personal goals and help them break through plateaus.

My coaching provides a convenient approach to achieving your fitness goals, offering personalized support in training, nutrition, and overall wellness. The combination of tailored programs, accountability, and regular check-ins makes it an effective and sustainable option for those seeking a comprehensive approach to their health and fitness journey.

- Coach Shaw